Props needed: Light weights
Spotify: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1

Full body workout in just 20 minutes!

Grab those weights, crank that music, and get ready to sweat!

Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengt...

Props: Light weights
Spotify: https://open.spotify.com/playlist/57kHj4kzLpTiRGdWLOfKfe

Join Harmony to sculpt stronger arms with this quick ballet inspired workout.
Start with a dynamic warm-up that teaches you how to use your arms like a dancer and then move to exercises that will tone your bi...

Props: Light weights and band
Spotify: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1

Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper bo...

Change up the scenery and step outside for this 20 minute Barre workout!

A quick class to fit into any schedule, dogs welcome (of course)!

Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstrin...

Props: Weights (Heavy Set Optional)
Spotify Playlist: https://open.spotify.com/playlist/1C2EGA74hmuQNe8TORPh23?si=kOgwxLw-T8mNJHuEMhZ8bQ

High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circu...

Props: Loop Band
Spotify Playlist: https://open.spotify.com/playlist/6aeKzWCBQ7TRV2qqMDt9UY?si=jwYRJGUbRgO1VcF_iIqF0A

Let's HIIT that Booty! Join us for this High Intensity Interval Training class - great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, p...

You work hard sculpting your buns, thighs and core in Barre. Awesome Job! Now it’s time to come in and get Stretch*d Out!
Props: Stretch strap (or towel)//Yoga Mat

Use this class to improve your performance and decrease the chance of injury by increasing your range of motion. After warming up, w...

Join us from home, to help you unwind from your day and relax. It's time to reset your body through passive stretching and calm deep breathing. Your biggest challenge in restorative yoga is not flexing or bending but in finding your complete and totally relaxed self!
After a brief warmup, you wil...

Power Yoga with Diane will tone, strengthen and purify your body. The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to the next, on breath. Modifications offered for ...

Sculpt your thighs in a short but intense class using classic barre moves that target your thigh muscles for a thorough burn out!

Push through and get ready to shake! You got this!

Modifications are always available and all levels are welcome!

Props needed: None!
Spotify: https://open.spotify....

Props: 1 Set of Light Weights (Optional)

Ballet Barre Conditioning is a class designed for adults who wish to begin the study of classical ballet or is an excellent class for the seasoned dancer who would like to refine their technical ability. Upper-body strength, core strength improved flexibi...

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Exce...

Equipment: Light Weights, Band and Ball

Barre will change your body! Infusing elements of barre, pilates and yoga, we strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. The class consists of isometric holds, heavy repetiti...

Join Karen for an all-levels, gentle yoga stretch. This is wonderful for stretching out the body in a gentle way, warming up and staying limber. Optional props: blocks, strap and blanket.