Stacey | 20 Minute Barre | Playlist
The Park Class Rentals
•
20m
Props needed: Light weights
Spotify: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1
Full body workout in just 20 minutes!
Grab those weights, crank that music, and get ready to sweat!
Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper body.
The class consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic movements flow you from exercise to exercise keeping your heart rate lifted and body warm while small hand weights, yoga blocks, bands and other props are used throughout class to take your practice deeper. Embrace the shake, feel the burn and leave stronger than ever. All levels.
Up Next in The Park Class Rentals
-
Harmony | 10 Min Ballet Arms | Monday...
Props: Light weights
Spotify: https://open.spotify.com/playlist/57kHj4kzLpTiRGdWLOfKfeJoin Harmony to sculpt stronger arms with this quick ballet inspired workout.
Start with a dynamic warm-up that teaches you how to use your arms like a dancer and then move to exercises that will tone your bi... -
Stacey | 40 Min Barre | Playlist
Props: Light weights and band
Spotify: https://open.spotify.com/user/1241113511/playlist/6ZkHfxuWj20ttdYqPncWj1Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstring, glutes, core and upper bo...
-
Arianne | Outdoor 20 Min Barre (Speci...
Change up the scenery and step outside for this 20 minute Barre workout!
A quick class to fit into any schedule, dogs welcome (of course)!
Infusing elements of barre, pilates and yoga, Barre class will strengthen and lengthen every inch of your body - specifically targeting the thighs, hamstrin...
