Stacey | 10 Min Thigh Blast
The Park Class Rentals
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10m
Sculpt your thighs in a short but intense class using classic barre moves that target your thigh muscles for a thorough burn out!
Push through and get ready to shake! You got this!
Modifications are always available and all levels are welcome!
Props needed: None!
Spotify: https://open.spotify.com/playlist/4YsWybokEWX0STgUbybujI
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Jennifer K | 20 Min Pilates Core
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
Exce...
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Arianne | Live Holiday Zoom 50 Min Ba...
Equipment: Light Weights, Band and Ball
Barre will change your body! Infusing elements of barre, pilates and yoga, we strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. The class consists of isometric holds, heavy repetiti...
