Jennifer K | 20 Min Pilates Core
The Park Class Rentals
•
19m
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
Excellent for all levels. Excellent to complement your Barre routine.
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