Learn boxing foundation: boxing stance, basic punches and defense movements, and lastly put it all together with the footwork.

Equipment: Broom or mop, light weights and/or possible step (all optional)

Practice the movements that’ll develop muscle memory for proper boxing technique. Equipment is not necessary, but to enhance your training you can grab a broom or a mop for rotational movement in round 1, light dumbbells ...

Build and practice a basic boxing combination through interchanging offensive and defensive movements together.