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Boxing Strong® | Boxing Fundamentals | Coach Masha
Boxing Strong® with Coach Masha
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10m
Learn boxing foundation: boxing stance, basic punches and defense movements, and lastly put it all together with the footwork.
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Equipment: Broom or mop, light weights and/or possible step (all optional)
Practice the movements that’ll develop muscle memory for proper boxing technique. Equipment is not necessary, but to enhance your training you can grab a broom or a mop for rotational movement in round 1, light dumbbells ...
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Boxing Strong® | Building Boxing Comb...
Build and practice a basic boxing combination through interchanging offensive and defensive movements together.
