If you haven't foam rolled before, that has got to change!

Loosen up and give some extra love and attention to your muscles after a workout.
It's not always super comfortable, but the end result is glorious!

See the many benefits below:
Breaks up the fascia in your muscles
Increases circulation
Decreases inflammation
Increases recovery time
Better mobility
Less pain
Reduces size of fat cells - can decrease cellulite! (yay!)