Props: Weights (Heavy Set Optional)
Spotify Playlist: https://open.spotify.com/playlist/1C2EGA74hmuQNe8TORPh23?si=kOgwxLw-T8mNJHuEMhZ8bQ

High Intensity Interval Training class is great for all levels. Combining classic barre moves, cardio, high-intensity training exercises, plyometrics and circuits to elevate the heart rate, increase muscle tone and definition and burn stubborn belly fat.

16 exercises repeated twice, 30 seconds on 30 seconds off, 1 minute of rest in between the two sets!

Crank that music and power through! Modifications always available and all levels are always welcome! Let's kick some buns, you got this!