CarmelBarre LIVE | 5 Min Foam Roller
Oldies But Goodies....
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5m 57s
If you haven't foam rolled before, that has got to change!
Loosen up and give some extra love and attention to your muscles after a workout.
It's not always super comfortable, but the end result is glorious!
See the many benefits below:
Breaks up the fascia in your muscles
Increases circulation
Decreases inflammation
Increases recovery time
Better mobility
Less pain
Reduces size of fat cells - can decrease cellulite! (yay!)
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